NutriMap Sports Nutrition

August 23rd, 2012, 03:08:26 admin

Optimizing fuel is essential to achieving your athletic aspirations.  For those of us that are attempting to accomplish an athletic goal, it’s common for nutrition to be the missing link.  Many of us get confused about what to eat and overwhelmed on how to correctly apply nutrition to a busy lifestyle. Your nutritional game plan can provide you with the extra boost you need to reach the peek of your abilities.

Weather you are training for your first marathon, 5K, or trying to improve your golf handicap, nutrition plays a key role in achieving your physical performance goals. You will learn how to provide your body with the nutrients that support good health and high energy, even if you are eating on the run.

 

Discuss your personal goals with a Certified Nutrition Specialist practitioner in order to:

 

  • Apply the science of sports nutrition to fuel fitness and performance
  • Calculation of the adequate carbohydrate to fully fuel muscles for your specific event.
  • Learning about the types of protein and the amount you should eat as the accompaniment to the carbohydrate in your daily diet.
  • Understanding how the nutrients in fruits, vegetables, vitamins, minerals, and supplements aid in recovery after exercise
  • Create customized sports nutrition prescriptions for your sport or event.
  • Assemble the best foods into wholesome meals and snacks that complement on your age, level of activity, body size, and gender.
  •  Follow pre training, training, and post training nutrition guidelines